Move with Purpose, Breathe with Ease
Discover the perfect harmony of movement and mindfulness as you embark on a journey of self-discovery, inner peace, and holistic well-being. Let every breath guide you to a healthier, more balanced life and your journey to wellness starts here.
Move with Purpose, Breathe with Ease
Discover the perfect harmony of movement and mindfulness as you embark on a journey of self-discovery, inner peace, and holistic well-being. Let every breath guide you to a healthier, more balanced life and your journey to wellness starts here.
About
Stretch R Soul
Founded by Ria Singh, a yoga expert with 4+ years of experience, Stretch R Soul is a path to holistic well-being. Ria’s passion for yoga has helped many achieve flexibility, strength, and inner peace.
At Stretch R Soul, yoga goes beyond movement—it’s about mental clarity and soulful rejuvenation. With a personalized approach for all levels, we help you enhance your well-being.
Improved Flexibility & Strength
Stress Relief & Mental Clarity
Enhanced Overall Well-being
Transform Your Life
With Yoga
Frequently Asked Questions
Consistency is the magic word. With just a few minutes each day, you’ll likely start to see some nice changes after a few weeks – firmer skin, more relaxed muscles, and a fresh, glowing look.
Absolutely! Flexibility is not the goal here. Yin Yoga is about holding poses and letting your body relax, not stretching to extremes. It’s all about easing into it and listening to your body.
Hatha Yoga is a gentle practice focusing on breathing and alignment. It’s great for beginners or anyone looking for a calm, balanced workout.
Yin Yoga is all about deep stretches and relaxation. Perfect for melting stress and unlocking flexibility – no rush, just breathe and relax!
Face Yoga tones your facial muscles, boosts blood flow, and may help smooth fine lines. Who doesn’t love a natural glow?